The Susana Gibb Show

In this episode, business coach and consultant Debby Jewesson explains why setting clear goals is so important for getting what you want in life, whether it's in your business or personal growth. Debbie breaks down the basics of goal setting and talks about how many people get stuck because they’re overwhelmed, afraid of failing, or don’t know where to start.
She introduces easy tools like the Wheel of Life—a simple way to see how balanced your life is—and SMART goals, a clear method for setting goals that are easy to follow and measure. Debbie also shares how building good habits and staying consistent can help you stay on track, even when things get tough.
If you’ve ever struggled with procrastination or fear of failure, this episode will show you how to push through and start moving forward. You’ll walk away with easy, practical advice to set goals that actually work.
Key Takeaways:
Setting goals is the first step to getting what you want.
The Wheel of Life helps you see where you’re doing well and where you need more focus.
SMART goals make it easier to set clear, achievable targets.
Overcoming procrastination and fear of failure is possible with the right mindset.
Small habits and self-care can make a big difference in reaching your goals.
Find Debby online at: http://www.therootsgroupcoaching.com
and on Instagram at: @therootsgroup
For more information from our sponsor and to get a quote go to: http://www.gibbagencydallas.com
 

My guests this week are a married couple responsible for some of the best digital marketing information out there. Josh and Sarah share with me some secrets of social media, branding, and how to set your business apart from the noise. This podcast will open your eyes to how social media really works. 
Find Josh and Sarah online at: http://www.rootvine-marketing.com
and on Instagram/Threads at: @rootvinemarketing
For more information from our sponsor and to get a quote go to: http://www.gibbagencydallas.com
 
Keywords
social media, brand engagement, content strategy, LinkedIn marketing, audience interaction, video marketing, brand identity, digital marketing, polls, recommendations
Takeaways
Polls can engage audiences and show a fun side of your brand.
Humanizing your business can increase engagement on social media.
Consistency in posting is key to breaking through digital noise.
Focus on the three W's: who you are, what you do, what's going on.
Video content is crucial for engagement on social media.
Post at optimal times to ensure visibility.
Utilize tools to schedule posts and manage content effectively.
Recommendations on LinkedIn are useful but not the main focus.
Your brand is more than just a logo; it embodies your values.
Understanding your audience is essential for effective communication.
Titles
Navigating Social Media Platforms
Communicating Your Brand's Identity
Sound Bites
"What a fun thing to ask!"
"It shows the humanity side of your business."
"Focus on those three W's: who we are, what we do."

My conversation with Chef Nikky both inspires the heart and the stomach to do what we love! We talk about what it's like to mix culture, history, and tastes to create something to be be proud of. With Nikky's new cookbook coming out, she offers insight into some of the struggles of self-publishing a book and how important it is to have the right people around you. You won't want to miss all of the great stories shared and some of the balancing act of wearing multiple hats in life.
Go to http://www.chefnikky.com to find all the links you'll need!Search Chef Nikky on YouTube or connect on Instagram: @chefnikkyofficial
For more information from our sponsor and to get a quote go to: http://www.gibbagencydallas.com
Takeaways
Chef Nikky has been in the restaurant industry for over 20 years.
Balancing family and business requires a strong support system.
Writing a cookbook was a labor of love and dedication to her children.
The recipes in her cookbook are inspired by her childhood in Thailand.
Self-publishing allowed her to maintain creative control over her book.
Listening to customer feedback has been crucial for her brand's evolution.
Navigating the challenges of being a female chef has shaped her journey.
Working with her husband has its challenges but also brings unique insights.
She aims to inspire others through her culinary journey and experiences.
The cookbook is designed to make Thai cooking accessible to everyone.
Titles
The Heart Behind the Cookbook
Self-Publishing: A Chef's Journey
Sound Bites
"It takes a village to run a restaurant."
"This cookbook is a labor of love."
"I am a visionary; I love to create."
Chapters
00:00Introduction to Chef Nikky Phinyawatana
03:00Balancing Family and Business
05:52The Journey of Writing a Cookbook
09:04Inspiration Behind the Recipes
11:59Reinventing the Brand
15:04Navigating Challenges as a Female Chef
18:08Working with Family: A Double-Edged Sword
20:47Looking Ahead: Future Aspirations
23:56Self-Publishing Insights
26:48Marketing and Accessibility of the Cookbook

My conversation with Isabel in this episode gives me a chance to ask all the climate change questions that no one actually wants to hear. Isabel discusses some of the challenge that arise as we attempt to live sustainability and has tips to help us achieve a level of balance in this world of information overload. If you've ever wondered about climate change, you'll want to listen in!
Instagram: @tumcoeur
For more information from our sponsor and to get a quote go to: http://www.gibbagencydallas.com
 
Takeaways
Finding a balance is key when it comes to living a sustainable lifestyle.
Small changes, such as using reusable bamboo face cloths and laundry sheets, can make a significant difference in reducing waste.
Misconceptions about climate change, such as the impact of cow farts and the effectiveness of driving electric cars, should be addressed with accurate information.
Being a caregiver requires patience, education, and support, and there are resources available to help navigate the challenges.
Skills learned in sustainability, such as project management and having difficult conversations, can be applied to other areas of life.
Titles
Practical Tips for Waste Reduction
Finding Balance in Sustainable Living
Sound Bites
"There's two types of people. One is a tree hugger and..."
"Where's the balance though? Because now I'm washing something and I'm using water to clean something."
"For every cotton pad that was produced you used zero water. You just trashed it."
Chapters
00:00Introduction and Types of People
01:12Finding Balance in Sustainable Living
03:09Practical Tips for Waste Reduction
08:01Addressing Climate Change Misconceptions
15:06Supporting Caregivers in Their Journey
17:31Applying Sustainability Skills to Other Areas

This week we have the privilege to talk with Matthew Thornbury, again! Matt is a master of media and he runs a podcast: Matt Men Movies Podcast, that he dedicates primarily to movies. Join us to hear discussions about the simple steps to expert storytelling a la the Hero's Journey. We talk everything from the basis of childhood morality to the whiniest character in the Star Wars universe! This podcast you don't want to miss. To hear more from Matt you can find his podcast: Matt Men Movies Podcast and find him on social media.
Instagram/TikTok: @mattmenmoviespodcast or Twitter/X: @mediaartstalent
For more information from our sponsor and to get a quote go to: http://www.gibbagencydallas.com
 
Takeaways
The hero's journey is a common mythological structure found in many stories.
Examples from Star Wars and The Matrix illustrate the different stages of the hero's journey.
Stories are important in teaching morality and passing down information.
Matthew Thornberry has a podcast called Mat Men Movies Podcast.
 
Titles
Introducing Mat Men Movies Podcast
Exploring the Hero's Journey in Storytelling
Sound Bites
"All of these things we kind of have in common"
"The hero's journey basically comes from Joseph Campbell's book"
"The transformation. That's when Neo realizes he can control the Matrix"
Chapters
00:00Introduction and Background
04:17Analyzing the Hero's Journey in Star Wars
06:36The Call to Adventure and the Supernatural Aid
10:41Challenges and Temptations
13:26The Dark Night Before the Storm
18:45Atonement and Return with the Elixir
23:19The Last Jedi and the Evolution of the Hero
29:17The Importance of Stories in Humanity
35:08Mat Men Movies Podcast and Conclusion
 

On this week’s episode of The Susana Gibb Show our guest is Linda Sewallius Katz, author of Homecoming: One Woman’s Story of Dismantling the Inner Cage & Freeing Her Wild Feminine Soul and founder of Singing Bird Coaching. Linda’s journey has led her to developing her own version of “The Heroine’s Journey” and helping others free their wild, feminine soul. Join us as we talk through everything from the internalized self-discovery of femininity, to the Barbie movie and learn how we too can discover the wild feminine soul.
Learn more about Linda’s book and coaching at: https://singingbirdcoaching.com/
For more information from our sponsor and to get a quote go to: /www.gibbagencydallas.com
 
Takeaways
The wild feminine soul is a term that refers to the untamed, authentic essence of femininity.
The heroine's journey is a journey of self-discovery and integration, in contrast to the hero's journey of external achievement.
Reclaiming aspects of femininity, such as emotion and embodiment, is important for both women and men.
Cultural expectations and societal norms often limit the expression of femininity and masculinity.
Exploring the feminine side can lead to a more authentic and fulfilling life.
 
Sound Bites
"I want more of it in my life. Whatever it is, I know that I need a little extra juice."
"It's the process of diving into these questions. Is this it? Is this what I'm doing? There's gotta be more."
"I'm not going to pretend and smack on a, you know, the face and be like, no, it's okay. I don't care that I'm losing. It's like, no, for that moment, I really care."
 
Chapters
00:00 Introduction and Introduction of Linda Sawelius Katz
00:30 Exploring the Wild Feminine Soul
01:11 The Heroine's Journey and its Relation to the Wild Feminine Soul
03:05 Differentiating the Hero's Journey and the Heroine's Journey
04:39 Reclaiming Femininity and Becoming More Authentic
06:41 The Fall Season and the Descent into Self-Exploration
08:27 The Importance of Embracing the Fallow Season
10:25 The Good Girl and the Need for Authenticity
13:11 Exploring Masculinity and Femininity
15:30 The Cultural Perception of Femininity and Masculinity
19:13 The Feminine as Embodiment and Imminence
21:18 Reclaiming the Feminine and Embracing Emotion
23:18 Examples of the Heroine's Journey in Movies and Music
27:20 The Challenges Faced by Men in Embracing the Feminine
29:35 The Need for Diverse Stories and Perspectives
32:16 The Importance of Nuance in Exploring Femininity
35:26 The Power of Singing and Dancing
36:01 Conclusion and Contact Information

Join us on this empowering episode of The Susana Show Podcast as we welcome the incredible Martha Gleason! Martha specializes in helping women leaders find their voice and build speaking confidence, enabling them to share the highest, most truthful expressions of themselves. With her award-winning stage performance experience, Mind-Body certification, and international sales training expertise, Martha is uniquely equipped to help clients overcome public speaking anxiety and excel during high-stakes opportunities. takeaways The voice is a powerful tool for communication and perception. Finding your authentic voice is essential for success in the corporate world. Improving vocal quality and alignment with your true self can enhance first impressions. Exercises such as breathing, relaxation, and tongue control can help improve the voice. Embrace your unique accent and voice signature while ensuring you are understood. Check out Martha's Website: https://www.marthagleasonvoice.com/ For a free quote from us: gibbagencydallas.com #thesusanagibbshow #chiefamplifier #marthagleason #voice #speaking #speakingpractice #dallastxsmallbusiness #dallastx

Prom night is a significant milestone for many high schoolers, but the cost can be a barrier. The UCC Prom Dreams Committee makes a difference by providing free prom dresses to those in need. On this episode of The Susana Gibb Show, we talk to Kalen Ruiz, a dedicated member and mother, who understands the impact of prom on teenagers. She helps young girls and their parents find the perfect dress and accessories, like shoes and bags. Kalen shared heartwarming stories of her experiences and the joy of seeing girls find their dream dress. Don't miss her inspiring insights!
Please check out UCC Prom Dreams website for more information on their organization and to donate any extra dresses: https://www.instagram.com/uccftw_promdreams/
https://universitychristian.org/prom-dreams/
Check out our website for quotes:
https://www.gibbagencydallas.com/
#PromNight #PromDreams #PromDresses #Prom2024 #HighSchoolProm #PromFashion #UCCPromDreams #KalenRuiz #SusanaGibbShow #PromInspiration #GivingBack #TeenFashion #PromAccessories #PromStories #PodcastInterview #promfails #thesusanagibbshow

Ever wondered How hypnosis works? What hypnosis can do? What hypnosis can't do? Is hypnosis dangerous? Is hypnosis fake? Where hypnosis began? Us, too! That's why we were thrilled when Lauren Schmidt of Rise Therapy Works agreed to be on our show. You can try hypnosis here! or go to https://podcasts.apple.com/us/podcast/the-susana-gibb-show/id1668163343 to hear the whole interview. https://youtu.be/yjK7wl1ReGo?si=2HXs2HpoBR8XaraG
Come visit our website to receieve a free quote: gibbagencydallas.com or call our number at 214-324-3660
#hypnosis #hypnosissession #justtaketen #thesusanagibbshow #podcastinterview #smallbusinessowner

On today's episode of the podcast we have Lauren Schmidt, a Rapid Transformational Therapist who uses hypnosis to bring about change in people and help them achieve their goals. Lauren helps people gain new perspectives on their pasts and allows them to conquer their fears in a way that benefits them in the future. 
 
We loved talking to her and getting such valuable insight... and we recommend that you reach out to her as well!:
https://risetherapyworks.com/
 
The latest storm in Dallas struck many trees and homes... help get covered for the next time this happens! 
 
Call us at 214-324-3660 for a free quote OR contact us on our website: https://www.gibbagencydallas.com/
 
Summary
Lauren Schmidt, a clinical hypnotherapist, discusses the power of hypnotherapy and rapid transformational therapy (RTT) in overcoming anxiety, depression, and other presenting issues. She explains that hypnotherapy accesses the subconscious mind through an altered state of awareness, allowing for the transformation of beliefs and patterns of behavior. Lauren also explores the science behind hypnosis and the role of the subconscious mind in shaping our beliefs and reality. She discusses the use of hypnotherapy in accessing past lives and the importance of emotions in the healing process. The conversation concludes with a preview of the upcoming Just Take Ten session, where Lauren will guide listeners through a hypnosis exercise to experience pure joy and happiness.
Keywords
hypnotherapy, rapid transformational therapy, subconscious mind, beliefs, emotions, past lives, healing, joy, happiness
Takeaways
Hypnotherapy accesses the subconscious mind through an altered state of awareness, allowing for the transformation of beliefs and patterns of behavior.The subconscious mind operates in the alpha and theta brainwave states, which hold our memories, beliefs, and automated mindset.Emotions are a powerful indicator of our alignment with our thoughts and beliefs, and they can be used as a guide for personal transformation.Hypnotherapy can be used to access past lives and explore the origins of present-day struggles and patterns.Taking just 10 minutes for oneself and experiencing pure joy and happiness can have a transformative effect on one's well-being.
Sound Bites
"Hypnotherapy accesses the subconscious mind through an altered state of awareness""We can rewire our mind with time, with repetition, and with the changing of our emotions""We were designed, we were created to heal"
Chapters
00:00 Introduction and Overview01:00 Understanding Hypnosis and the Subconscious Mind07:18 The History and Significance of Hypnosis09:06 Exploring Past Lives and Universal Consciousness11:26 The Power of Emotions and Choosing Happiness16:27 Rewiring the Mind and Transforming Beliefs22:03 Lauren's Journey to Becoming a Hypnotherapist28:44 Preview of Just Take Ten Hypnosis Session